Book an Appointment
Welcome to Instil Physio, a physiotherapy practice dedicated to empowering and supporting females in health, fitness and sport across the lifespan.
Offering in person and virtual physiotherapy for residents of Ontario.
STUDIO HOURS: Mondays 12:00-6:30pm, Tuesdays 9:00am-5pm, some Saturdays with appointments starting at 8:30am. If these days/times do not work for you, please reach out to enquire about other times that may be available from week to week. Please contact Micaela (micaela@instilphysio.ca). Thank you!
Welcome to our online booking site
Physiotherapy
Micaela is a registered physiotherapist who supports females with injury rehab and sport performance throughout their lifespan using exercise, education, neurofunctional electro-acupuncture, manual therapy, cupping, etc. Micaela also has extensive training to support females during pregnancy and post-partum, focusing on staying active and healthy throughout pregnancy and returning to fitness and sport post-partum, for all levels of fitness and sport participation (professional athletes to fitness enthusiasts).
Functional Sports Medicine Health Coaching
Micaela is trained in Functional Sports Medicine by Dr. Ara Suppiah and is now offering this service to clients in the form of health coaching. This is NOT within the scope of physiotherapy and should not be confused with any physiotherapy recommendations.
During Functional Sports Medicine Health Coaching, Micaela takes a deep dive into your history, injuries, symptoms lifestyle and goals. She combines this information with diagnostic tests to gain a deeper understanding of your physiology and together you create a plan to get to the bottom of your health, fitness and sport performance concerns and goals. Intervention always includes a combination of strategies uniquely selected for you and your goals. Micaela is able to use this training and this service to continue to empower female athletes in their health, fitness and sport performance.
Select a treatment
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Need Help? 5194002818 micaela@instilphysio.ca