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Instil Physio

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Welcome to Instil Physio, a physiotherapy practice dedicated to empowering and supporting females in health, fitness and sport across the lifespan.

Offering in person and virtual physiotherapy for residents of Ontario.

STUDIO HOURS: Mondays 1:30 - 6:30pm, Tuesdays 10:00am - 4:00pm, Wednesdays 9:00am -12:30pm. If these days/times do not work for you, please reach out to enquire about other times that may be available from week to week. Please contact Micaela (micaela@instilphysio.ca). Thank you!

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Treatments
Treatment

Physiotherapy

Micaela is a registered physiotherapist who supports females with injury rehab and sport performance throughout their lifespan using exercise, education, neurofunctional electro-acupuncture, manual therapy, cupping, etc. Micaela also has extensive training to support females during pregnancy and post-partum, focusing on staying active and healthy throughout pregnancy and returning to fitness an... Read More

Micaela is a registered physiotherapist who supports females with injury rehab and sport performance throughout their lifespan using exercise, education, neurofunctional electro-acupuncture, manual therapy, cupping, etc. Micaela also has extensive training to support females during pregnancy and post-partum, focusing on staying active and healthy throughout pregnancy and returning to fitness and sport post-partum, for all levels of fitness and sport participation (professional athletes to fitness enthusiasts). Micaela offers in person physiotherapy in Guelph, ON and virtual physiotherapy for residents of Ontario who are not local.

Female Athlete Health Coaching

At Instil Physio, Micaela also offers Female Athlete Health Coaching. Through this service athletes who are out of province can access working with Micaela. She is also able to offer her most comprehensive service of Functional Sports Medicine Health Coaching for female athletes. Micaela is trained in Functional Sports Medicine by Dr. Ara Suppiah and is now offering this service to clients in... Read More

At Instil Physio, Micaela also offers Female Athlete Health Coaching. Through this service athletes who are out of province can access working with Micaela. She is also able to offer her most comprehensive service of Functional Sports Medicine Health Coaching for female athletes.
Micaela is trained in Functional Sports Medicine by Dr. Ara Suppiah and is now offering this service to clients in the form of health coaching. This is NOT within the scope of physiotherapy and should not be confused with any physiotherapy recommendations.
This is a virtual service. If you would like to book at 15 mins call to discuss further please email Micaela (micaela@instilphysio.ca).

Micaela Zettel
(She/Her/Hers) PT, MCISc AHCP SEM, MScPT, BScHK(hons), Sport Physiotherapy Dip (SPC), CMAG, CSCS

Micaela is a registered physiotherapist with a Masters of Advanced Health Care Practice in Sport and Exercise Medicine. She is Contemporary Medical Acupuncture Provider, Neurofunctional Sports Performance Practitioner and holds her Diploma of Sport Physiotherapy with Sport Physiotherapy Canada. She is the founder of Instil Physio and creator of She Moves. Her practice focuses on empowering and supporting females in their health, fitness and sport through education and physiotherapy. Micaela blends her education and training of sports medicine, pelvic health, neurofunctional acupuncture, exercise and female athlete health to create a comprehensive foundation of care for all athletes she works with.

She obtained her B.Sc. in Human Kinetics from the University of Ottawa and went on to complete her M.Sc. in Physical Therapy from the University of Toronto. She has continued with her pursuit of excellence in education and practice throughout her career. She is an Instructor with the McMaster Contemporary Medical Acupuncture program and has taken several other courses such as the Advanced Sports Performance Practitioner Certification, Meridian Dissection course, Advanced Needling and soft tissue techniques for the elite athlete, and the Functional Sports Medicine Masterclass.

Most of Micaela’s career has been dedicated to supporting the female athlete at all stages of life. Her passion to provide better information and care for female athletes has led her to develop She Moves, a series of programs to empower girls and women to stay in sport and active for life.

Micaela’s love of working with female athletes comes from her own history in sport. Her parents were both athletes and she cannot imagine her life without playing sports. One of her most memorable accomplishments was competing at the Mounted Games World Championships for equestrian sport as a member of Team Canada. She also loves to play court and beach volleyball, and enjoys running, working out, practicing yoga and walking her dog. Travel is her favourite way to spend free time and it usually includes a multi-day hike through mountain ranges, volcanoes or tropical rainforests with her partner, David and their daughter Finnley.

Micaela is a registered physiotherapist with a Masters of Advanced Health Care Practice in Sport... Read More

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Located at: 62 Mary Street, Guelph
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Need Help? micaela@instilphysio.ca